There is more to being healthy than simply not being sick. It is important to take care of your body both mentally and physically in order to be the best you. According to the Canadian Mental Health Association an estimated 10-20% of Canadian youth are affected by a mental illness or disorder.
In this section you will find information on mental health, healthy eating, exercise and holistic health.
If you’re feeling stressed, overwhelmed, sluggish or just want to live a healthier lifestyle, find all of the information and resources that Oxford County has available for you.